TRYOUTS

THE 4 PILLARS

TECHNICAL

Receiving/1st Touch

Passing & Dribbling

Turning & Shielding

Ball Control

Heading

Striking

Crossing & Finishing

1v1 Attack & Defend

TACTICAL

Attacking & Defending Principles of Play

Transition Play

Possession Play

Playing Out From The Back

Pressing/Pressure

Switching Point of Attack

PHYSICAL

Speed

Strength

Endurance

Agility

Mobility

Anticipation & Awareness

Coordination

PSYCHOSOCIAL

Culture (Program)

Confidence

Competitiveness

Commitment

Control (Discipline)

Communication

Concentration (Focus)

Coachability

General Expectations & Goals

Sample Skills & Fitness Tests:

1 mile run or 12-minute Timed Run

Beep Test (20 yd) or 120's

Agility & Speed

Juggling

Passing Gates, Striking, Aerial Control

1v1, 5v5, 11v11 Play

How To Get There

Summer Training Program & Off-Season Workouts/Training

Play soccer as much as you can

Stay active in other sports, strength & conditioning

Work on your technical skills

REQUIRED ITEMS (at Tryouts & General):

  • Running Shoes
  • Soccer Cleats, Shin Guards, Ball
  • NBAHS Girls Soccer Training Shirt

2019 NBAHS GIRLS SOCCER TRAINING SHIRT